What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Markus & Franziska Karch

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:20
Ranking: #119
AG Ranking: #54
Category: DOUBLES · OPEN

Anna-Lena Markus

Franziska Karch

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (58%)

Stations26:48 (34%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+9.2%12.9%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:08	18
Running 2	5:36	-
Sled Push	1:37	257
Running 3	5:47	-
Sled Pull	3:14	112
Running 4	5:50	-
Burpee Broad Jump	4:15	379
Running 5	6:32	-
Rowing	4:42	83
Running 6	6:10	-
Farmers Carry	1:40	292
Running 7	6:07	-
Sandbag Lunges	3:18	204
Running 8	6:16	-
Wall Balls	3:54	272
Running Total	46:12	119
Roxzone Total	6:25	296

HYROX Race Analysis: Anna-Lena Markus & Franziska Karch

Anna-Lena Markus

Franziska Karch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Markus

Franziska Karch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times