What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eva Schmitz & Johanna Brüske-Farahani

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:53
Ranking: #141
AG Ranking: #70
Category: DOUBLES · OPEN

Eva Schmitz

Johanna Brüske-Farahani

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:53 (59%)

Stations26:49 (34%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+7.0%12.6%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:20	101
Running 2	5:45	-
Sled Push	1:41	314
Running 3	5:47	-
Sled Pull	3:28	221
Running 4	6:18	-
Burpee Broad Jump	3:45	220
Running 5	6:26	-
Rowing	4:51	177
Running 6	6:04	-
Farmers Carry	1:30	122
Running 7	6:09	-
Sandbag Lunges	3:05	127
Running 8	6:27	-
Wall Balls	4:09	394
Running Total	46:53	137
Roxzone Total	6:14	250

HYROX Race Analysis: Eva Schmitz & Johanna Brüske-Farahani

Eva Schmitz

Johanna Brüske-Farahani

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eva Schmitz

Johanna Brüske-Farahani

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times