What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Caputi-Kunstmann & Verena Klaus

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:27:38
Ranking: #307
AG Ranking: #33
Category: DOUBLES · OPEN

Nicole Caputi-Kunstmann

Verena Klaus

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (59%)

Stations30:22 (35%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability6:25/km+18.9%13.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:48	473
Running 2	5:59	-
Sled Push	2:12	598
Running 3	6:28	-
Sled Pull	4:19	517
Running 4	6:42	-
Burpee Broad Jump	3:56	290
Running 5	6:53	-
Rowing	5:08	395
Running 6	6:39	-
Farmers Carry	1:40	300
Running 7	7:07	-
Sandbag Lunges	3:40	340
Running 8	7:13	-
Wall Balls	4:39	529
Running Total	51:20	279
Roxzone Total	6:01	204

HYROX Race Analysis: Nicole Caputi-Kunstmann & Verena Klaus

Nicole Caputi-Kunstmann

Verena Klaus

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Caputi-Kunstmann

Verena Klaus

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times