What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scarlett Sapountsis-Schmitt & Antje Thoms

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:32:53
Ranking: #406
AG Ranking: #45
Category: DOUBLES · OPEN

Scarlett Sapountsis-Schmitt

Antje Thoms

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:40 (57%)

Stations33:49 (36%)

Roxzone6:29 (7%)

Running Analysis

Avg. PaceDegradationStability6:35/km+17.3%14.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	5:07	604
Running 2	6:10	-
Sled Push	2:04	563
Running 3	6:25	-
Sled Pull	5:09	603
Running 4	6:36	-
Burpee Broad Jump	5:11	530
Running 5	6:47	-
Rowing	5:33	575
Running 6	7:10	-
Farmers Carry	2:00	550
Running 7	7:14	-
Sandbag Lunges	4:27	534
Running 8	7:57	-
Wall Balls	4:18	433
Running Total	52:40	314
Roxzone Total	6:29	308

HYROX Race Analysis: Scarlett Sapountsis-Schmitt & Antje Thoms

Scarlett Sapountsis-Schmitt

Antje Thoms

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scarlett Sapountsis-Schmitt

Antje Thoms

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times