HYROX Race Analysis: Florian Rose & Anja Rose - Karlsruhe 01:06:30 | HyCoach

HYROX Race Analysis: Florian Rose & Anja Rose

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · FRA

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Total Time: 01:06:30
Ranking: #48
AG Ranking: #7
Category: DOUBLES · OPEN

Florian Rose

Anja Rose

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:31 (56%)

Stations24:37 (37%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+8.1%13.3%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:57	108
Running 2	4:43	-
Sled Push	1:47	218
Running 3	4:43	-
Sled Pull	3:21	218
Running 4	4:49	-
Burpee Broad Jump	2:47	102
Running 5	5:00	-
Rowing	4:20	132
Running 6	4:50	-
Farmers Carry	1:41	424
Running 7	5:06	-
Sandbag Lunges	3:14	172
Running 8	5:17	-
Wall Balls	3:30	28
Running Total	37:31	47
Roxzone Total	4:27	50