What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leonard Hollinger & Anna-Lena Weber

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · CIV

Total Time: 01:08:25
Ranking: #65
AG Ranking: #15
Category: DOUBLES · OPEN

Leonard Hollinger

Anna-Lena Weber

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (58%)

Stations24:04 (35%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+12.2%12.2%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:53	70
Running 2	4:48	-
Sled Push	1:35	42
Running 3	5:11	-
Sled Pull	3:12	161
Running 4	5:12	-
Burpee Broad Jump	2:01	3
Running 5	5:12	-
Rowing	4:22	150
Running 6	5:06	-
Farmers Carry	1:29	179
Running 7	5:23	-
Sandbag Lunges	3:34	305
Running 8	5:22	-
Wall Balls	3:58	272
Running Total	39:36	91
Roxzone Total	4:50	96

HYROX Race Analysis: Leonard Hollinger & Anna-Lena Weber

Leonard Hollinger

Anna-Lena Weber

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leonard Hollinger

Anna-Lena Weber

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times