What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alisa-Marie Meininger & Johannes Hach

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:17:57
Ranking: #263
AG Ranking: #135
Category: DOUBLES · OPEN

Alisa-Marie Meininger

Johannes Hach

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:49 (57%)

Stations27:29 (35%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+4.1%11.0%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:01	181
Running 2	5:39	-
Sled Push	1:45	171
Running 3	5:55	-
Sled Pull	3:08	130
Running 4	5:59	-
Burpee Broad Jump	3:54	500
Running 5	5:39	-
Rowing	4:11	37
Running 6	5:45	-
Farmers Carry	1:16	25
Running 7	5:53	-
Sandbag Lunges	4:15	521
Running 8	6:02	-
Wall Balls	4:59	616
Running Total	44:49	256
Roxzone Total	5:43	301

HYROX Race Analysis: Alisa-Marie Meininger & Johannes Hach

Alisa-Marie Meininger

Johannes Hach

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alisa-Marie Meininger

Johannes Hach

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times