What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Annie Marshall & Martin Grehan

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · IRL

Total Time: 01:22:18
Ranking: #364
AG Ranking: #184
Category: DOUBLES · OPEN

Annie Marshall

Martin Grehan

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:21 (55%)

Stations30:36 (37%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+3.5%10.4%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:18	504
Running 2	5:44	-
Sled Push	2:15	607
Running 3	5:47	-
Sled Pull	4:49	640
Running 4	5:58	-
Burpee Broad Jump	3:41	440
Running 5	5:55	-
Rowing	4:43	450
Running 6	5:48	-
Farmers Carry	1:54	606
Running 7	5:56	-
Sandbag Lunges	4:02	473
Running 8	6:08	-
Wall Balls	4:54	604
Running Total	45:21	273
Roxzone Total	6:25	445

HYROX Race Analysis: Annie Marshall & Martin Grehan

Annie Marshall

Martin Grehan

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Annie Marshall

Martin Grehan

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times