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HYROX Race Analysis: Lukas Ruf & Carolin Wenz

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Lukas Ruf · Carolin Wenz

Total Time
01:33:31
Ranking
#581
AG Ranking
#284
Category
DOUBLES · OPEN
LR

Lukas Ruf

CW

Carolin Wenz

1-2MAR20252
Completed
4,182

HYROX Karlsruhe

Karlsruhe, Germany
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running52:16 (56%)
Stations33:55 (36%)
Roxzone7:25 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+12.8%13.0%

Split times

SegmentTimeRank
Running 14:43-
SkiErg4:22554
Running 26:15-
Sled Push2:48710
Running 36:25-
Sled Pull4:40620
Running 46:36-
Burpee Broad Jump4:50653
Running 56:40-
Rowing4:49524
Running 66:38-
Farmers Carry2:30723
Running 77:03-
Sandbag Lunges5:26684
Running 87:59-
Wall Balls4:30523
Running Total52:16525
Roxzone Total7:25577