HYROX Race Analysis: Elias Ehret & Robert Gutknecht & 2 others - Karlsruhe 01:01:08 | HyCoach

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HYROX Race Analysis: Elias Ehret & Robert Gutknecht & 2 others

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · RELAY · OPEN · GER

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Total Time: 01:01:08
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Elias Ehret

Robert Gutknecht

Hannes Doll

David Flaig

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:39 (52%)

Stations24:13 (40%)

Roxzone5:20 (9%)

Running Analysis

Avg. PaceDegradationStability3:57/km+13.6%14.4%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:04	7
Running 2	3:33	-
Sled Push	2:15	13
Running 3	3:54	-
Sled Pull	2:45	5
Running 4	3:39	-
Burpee Broad Jump	2:09	1
Running 5	3:58	-
Rowing	4:15	11
Running 6	4:36	-
Farmers Carry	1:25	7
Running 7	4:02	-
Sandbag Lunges	2:20	1
Running 8	4:59	-
Wall Balls	5:00	10
Running Total	31:39	5
Roxzone Total	5:20	14