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HYROX Race Analysis: Nguyen-Quôc Cao

HYROX Riga — May 31, 2025

Riga, Latvia · SOLO · PRO · FRA

Nguyen-Quôc Cao

Total Time
01:26:28
Ranking
#71
AG Ranking
#11
Category
SOLO · PRO
NC

Nguyen-Quôc Cao

31MAY2025
Completed
1,727

HYROX Riga

Riga, Latvia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:02 (49%)
Stations39:48 (46%)
Roxzone4:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:15/km+52.6%17.4%

Split times

SegmentTimeRank
Running 13:43-
SkiErg4:1759
Running 24:34-
Sled Push2:4242
Running 34:55-
Sled Pull5:2860
Running 45:02-
Burpee Broad Jump4:5268
Running 55:25-
Rowing4:3869
Running 65:19-
Farmers Carry3:3192
Running 76:58-
Sandbag Lunges6:0376
Running 86:08-
Wall Balls8:1778
Running Total42:0271
Roxzone Total4:4264