HYROX Race Analysis: Iona Macrury - Riga 01:32:09 | HyCoach

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HYROX Race Analysis: Iona Macrury

HYROX Riga — May 31, 2025

Riga, Latvia · SOLO · OPEN · GBR

Total Time: 01:32:09
Ranking: #152
AG Ranking: #35
Category: SOLO · OPEN

Iona Macrury

HYROX Riga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:02 (50%)

Stations39:11 (42%)

Roxzone7:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km-16.7%11.3%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	5:06	135
Running 2	6:53	-
Sled Push	2:04	80
Running 3	5:39	-
Sled Pull	4:35	59
Running 4	5:42	-
Burpee Broad Jump	6:19	127
Running 5	5:54	-
Rowing	4:56	27
Running 6	5:39	-
Farmers Carry	2:07	134
Running 7	5:44	-
Sandbag Lunges	5:42	221
Running 8	6:11	-
Wall Balls	8:22	235
Running Total	46:02	117
Roxzone Total	7:01	203