What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Adams & Ryan O Brien

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · PRO · IRL

Total Time: 00:59:01
Ranking: #4
AG Ranking: #2
Category: DOUBLES · PRO

Nathan Adams

Ryan O Brien

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:56 (57%)

Stations21:52 (37%)

Roxzone3:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km-0.4%8.5%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:42	9
Running 2	4:19	-
Sled Push	1:36	11
Running 3	4:31	-
Sled Pull	2:59	6
Running 4	4:21	-
Burpee Broad Jump	1:57	5
Running 5	4:23	-
Rowing	3:46	4
Running 6	4:23	-
Farmers Carry	1:29	9
Running 7	4:18	-
Sandbag Lunges	2:40	2
Running 8	4:25	-
Wall Balls	3:43	11
Running Total	33:56	6
Roxzone Total	3:19	8

HYROX Race Analysis: Nathan Adams & Ryan O Brien

Nathan Adams

Ryan O Brien

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Adams

Ryan O Brien

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times