What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Browne & Shane O Reilly

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · OPEN · IRL

Total Time: 01:26:59
Ranking: #206
AG Ranking: #90
Category: DOUBLES · OPEN

Stephen Browne

Shane O Reilly

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:32 (65%)

Stations25:48 (30%)

Roxzone4:43 (5%)

Running Analysis

Avg. PaceDegradationStability7:04/km-9.3%17.8%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:45	40
Running 2	7:00	-
Sled Push	1:20	50
Running 3	7:41	-
Sled Pull	3:09	139
Running 4	7:44	-
Burpee Broad Jump	3:02	97
Running 5	7:44	-
Rowing	4:27	130
Running 6	7:54	-
Farmers Carry	1:30	89
Running 7	6:21	-
Sandbag Lunges	3:32	151
Running 8	8:08	-
Wall Balls	5:03	211
Running Total	56:32	225
Roxzone Total	4:43	117

HYROX Race Analysis: Stephen Browne & Shane O Reilly

Stephen Browne

Shane O Reilly

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephen Browne

Shane O Reilly

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times