What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Thompson-Chisnall & Harriet Curtis-Hampson

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · OPEN · GBR

Total Time: 01:25:30
Ranking: #128
AG Ranking: #58
Category: DOUBLES · OPEN

Emily Thompson-Chisnall

Harriet Curtis-Hampson

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:29 (63%)

Stations27:16 (32%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability6:41/km+8.7%6.3%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:30	66
Running 2	6:32	-
Sled Push	1:28	110
Running 3	6:44	-
Sled Pull	3:20	60
Running 4	6:48	-
Burpee Broad Jump	3:37	80
Running 5	6:52	-
Rowing	5:02	123
Running 6	6:57	-
Farmers Carry	1:54	162
Running 7	7:06	-
Sandbag Lunges	3:20	101
Running 8	6:56	-
Wall Balls	4:05	127
Running Total	53:29	166
Roxzone Total	4:49	73

HYROX Race Analysis: Emily Thompson-Chisnall & Harriet Curtis-Hampson

Emily Thompson-Chisnall

Harriet Curtis-Hampson

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Thompson-Chisnall

Harriet Curtis-Hampson

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times