What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mara-Sophie Münster

HYROX Cologne — April 11, 2025

Cologne, Germany · SOLO · PRO · GER

Total Time: 01:20:36
Ranking: #26
AG Ranking: #3
Category: SOLO · PRO

Mara-Sophie Münster

11-13APR20253 days

Completed

6,423

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations35:40 (100%)

Running Analysis

Avg. PaceDegradationStability4:31/km+5.1%7.6%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:58	57
Running 2	4:16	-
Sled Push	3:37	50
Running 3	4:22	-
Sled Pull	5:29	45
Running 4	4:22	-
Burpee Broad Jump	3:23	9
Running 5	4:18	-
Rowing	4:53	32
Running 6	4:19	-
Farmers Carry	2:49	53
Running 7	4:29	-
Sandbag Lunges	4:45	20
Running 8	5:21	-
Wall Balls	5:46	32
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Mara-Sophie Münster

Mara-Sophie Münster

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mara-Sophie Münster

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times