RP
HYROX Race Analysis: Richard Proost, Jaco Vervloet
HYROX Cologne — April 11, 2025
Cologne, Germany · DOUBLES · PRO · NED
- Total Time
- 01:04:17
- Ranking
- #20
- Category
- DOUBLES · PRO
- Event
- Cologne
Teammates: Richard Proost (NED), Vervloet, Jaco (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:18 | — |
| SkiErg | 3:48 | #49 |
| Running 2 | 4:08 | — |
| Sled Push | 1:51 | #25 |
| Running 3 | 4:17 | — |
| Sled Pull | 3:49 | #44 |
| Running 4 | 4:30 | — |
| Burpee Broad Jump | 2:22 | #19 |
| Running 5 | 4:31 | — |
| Rowing | 4:07 | #30 |
| Running 6 | 4:23 | — |
| Farmers Carry | 1:30 | #20 |
| Running 7 | 4:31 | — |
| Sandbag Lunges | 2:56 | #11 |
| Running 8 | 5:04 | — |
| Wall Balls | 3:59 | #24 |
| Running Total | — | — |
| Roxzone Total | — | — |