What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Ole Martin & Ole Diringer

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 00:55:54
Ranking: #5
AG Ranking: #2
Category: DOUBLES · PRO

Jan-Ole Martin

Ole Diringer

11-13APR20253 days

Completed

6,423

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations21:58 (100%)

Running Analysis

Avg. PaceDegradationStability3:49/km+5.1%5.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:26	4
Running 2	3:36	-
Sled Push	1:36	7
Running 3	3:40	-
Sled Pull	3:00	6
Running 4	3:46	-
Burpee Broad Jump	2:09	11
Running 5	3:47	-
Rowing	3:50	4
Running 6	3:44	-
Farmers Carry	1:27	16
Running 7	3:47	-
Sandbag Lunges	2:39	7
Running 8	4:22	-
Wall Balls	3:51	14
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jan-Ole Martin & Ole Diringer

Jan-Ole Martin

Ole Diringer

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Ole Martin

Ole Diringer

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times