HYROX Race Analysis: Natalie Heidt & Swetlana Frik - Cologne 01:11:43 | HyCoach

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HYROX Race Analysis: Natalie Heidt & Swetlana Frik

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · OPEN · GER

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Total Time: 01:11:43
Ranking: #55
AG Ranking: #27
Category: DOUBLES · OPEN

Natalie Heidt

Swetlana Frik

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations24:23 (100%)

Running Analysis

Avg. PaceDegradationStability5:04/km+8.3%5.7%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:15	30
Running 2	4:49	-
Sled Push	1:39	98
Running 3	4:47	-
Sled Pull	3:23	94
Running 4	4:43	-
Burpee Broad Jump	2:12	20
Running 5	5:11	-
Rowing	4:43	59
Running 6	5:04	-
Farmers Carry	1:29	25
Running 7	5:13	-
Sandbag Lunges	3:02	99
Running 8	5:40	-
Wall Balls	3:40	31
Running Total	-	-
Roxzone Total	-	-