HYROX Race Analysis: Silas Herceg & Flavio Hainke - Cologne 01:05:51 | HyCoach

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HYROX Race Analysis: Silas Herceg & Flavio Hainke

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · OPEN · CRO

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Total Time: 01:05:51
Ranking: #165
AG Ranking: #58
Category: DOUBLES · OPEN

Silas Herceg

Flavio Hainke

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

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Running vs Workouts

Running0:00 (0%)

Stations21:00 (100%)

Running Analysis

Avg. PaceDegradationStability4:49/km+5.9%6.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:41	64
Running 2	4:32	-
Sled Push	1:27	59
Running 3	4:41	-
Sled Pull	2:27	56
Running 4	4:47	-
Burpee Broad Jump	1:31	14
Running 5	4:46	-
Rowing	4:01	32
Running 6	4:48	-
Farmers Carry	1:35	232
Running 7	4:48	-
Sandbag Lunges	2:36	21
Running 8	5:33	-
Wall Balls	3:42	23
Running Total	-	-
Roxzone Total	-	-