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HYROX Race Analysis: Max Long
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · AUS
Total Time
01:28:04
Ranking
#392
AG Ranking
#108
Category
SOLO · OPEN
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ML
Max Long
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:19 (51%)
Stations
35:06 (40%)
Roxzone
7:45 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:40/km
+4.1%
5.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:09
-
SkiErg
3:55
11
Running 2
5:19
-
Sled Push
2:08
147
Running 3
5:53
-
Sled Pull
4:14
171
Running 4
5:51
-
Burpee Broad Jump
5:39
459
Running 5
5:55
-
Rowing
4:25
92
Running 6
5:37
-
Farmers Carry
2:18
460
Running 7
5:32
-
Sandbag Lunges
5:11
440
Running 8
6:06
-
Wall Balls
7:16
448
Running Total
45:19
553
Roxzone Total
7:45
609