HYROX Race Analysis: Spencer Goh - Hong Kong 01:28:55 | HyCoach

HYROX Race Analysis: Spencer Goh

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · SIN

Total Time: 01:28:55
Ranking: #403
AG Ranking: #53
Category: SOLO · OPEN

Spencer Goh

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:42 (54%)

Stations34:26 (39%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km+17.4%7.1%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:35	533
Running 2	5:17	-
Sled Push	2:09	153
Running 3	5:59	-
Sled Pull	5:26	500
Running 4	6:09	-
Burpee Broad Jump	5:22	388
Running 5	6:07	-
Rowing	4:45	319
Running 6	6:08	-
Farmers Carry	1:48	148
Running 7	6:12	-
Sandbag Lunges	5:00	387
Running 8	6:35	-
Wall Balls	5:21	149
Running Total	47:42	659
Roxzone Total	6:52	462