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HYROX Race Analysis: Ryan Chew
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · SIN
Total Time
01:33:11
Ranking
#519
AG Ranking
#144
Category
SOLO · OPEN
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RC
Ryan Chew
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:06 (48%)
Stations
40:30 (43%)
Roxzone
7:40 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:38/km
+8.8%
9.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:22
-
SkiErg
4:36
555
Running 2
5:20
-
Sled Push
3:25
831
Running 3
5:55
-
Sled Pull
5:26
498
Running 4
5:50
-
Burpee Broad Jump
5:42
477
Running 5
5:56
-
Rowing
5:12
712
Running 6
5:48
-
Farmers Carry
1:59
240
Running 7
5:48
-
Sandbag Lunges
5:55
620
Running 8
6:11
-
Wall Balls
8:15
578
Running Total
45:06
543
Roxzone Total
7:40
590