HYROX Race Analysis: Ocean Lo - Hong Kong 01:35:36 | HyCoach

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HYROX Race Analysis: Ocean Lo

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:35:36
Ranking: #574
AG Ranking: #91
Category: SOLO · OPEN

Ocean Lo

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (48%)

Stations42:36 (45%)

Roxzone6:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+16.6%7.5%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:31	464
Running 2	5:07	-
Sled Push	2:35	422
Running 3	5:56	-
Sled Pull	5:51	605
Running 4	5:55	-
Burpee Broad Jump	7:59	847
Running 5	6:23	-
Rowing	4:45	321
Running 6	6:09	-
Farmers Carry	2:27	552
Running 7	5:58	-
Sandbag Lunges	6:31	723
Running 8	5:50	-
Wall Balls	7:57	537
Running Total	46:18	602
Roxzone Total	6:47	446