HYROX Race Analysis: Man Him Chow - Hong Kong 01:38:58 | HyCoach

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HYROX Race Analysis: Man Him Chow

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · MAS

Total Time: 01:38:58
Ranking: #639
AG Ranking: #169
Category: SOLO · OPEN

Man Him Chow

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:54 (49%)

Stations42:16 (43%)

Roxzone7:54 (8%)

Running Analysis

Avg. PaceDegradationStability6:07/km+4.5%8.6%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	5:00	877
Running 2	5:36	-
Sled Push	3:53	926
Running 3	5:52	-
Sled Pull	5:49	589
Running 4	6:16	-
Burpee Broad Jump	5:45	494
Running 5	6:19	-
Rowing	5:16	746
Running 6	6:04	-
Farmers Carry	2:17	451
Running 7	5:51	-
Sandbag Lunges	6:44	767
Running 8	7:21	-
Wall Balls	7:32	481
Running Total	48:54	714
Roxzone Total	7:54	636