HYROX Race Analysis: Derek Simpson - Hong Kong 01:39:41 | HyCoach

HYROX Race Analysis: Derek Simpson

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · NZL

Total Time: 01:39:41
Ranking: #650
AG Ranking: #19
Category: SOLO · OPEN

Derek Simpson

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (46%)

Stations44:50 (45%)

Roxzone8:36 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+13.1%6.6%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:49	730
Running 2	5:13	-
Sled Push	2:53	617
Running 3	5:57	-
Sled Pull	5:08	419
Running 4	5:49	-
Burpee Broad Jump	6:22	613
Running 5	6:17	-
Rowing	4:52	429
Running 6	5:32	-
Farmers Carry	2:21	499
Running 7	5:54	-
Sandbag Lunges	6:44	766
Running 8	6:21	-
Wall Balls	11:41	860
Running Total	46:21	603
Roxzone Total	8:36	738