What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mohammad Azlan Abdullah

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · MAS

Total Time: 01:53:35
Ranking: #848
AG Ranking: #225
Category: SOLO · OPEN

Mohammad Azlan Abdullah

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:23 (45%)

Stations54:04 (48%)

Roxzone8:14 (7%)

Running Analysis

Avg. PaceDegradationStability6:25/km+34.2%19.7%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:18	965
Running 2	5:10	-
Sled Push	3:26	836
Running 3	6:10	-
Sled Pull	9:44	983
Running 4	6:01	-
Burpee Broad Jump	7:00	732
Running 5	6:18	-
Rowing	5:40	901
Running 6	6:19	-
Farmers Carry	3:18	881
Running 7	6:56	-
Sandbag Lunges	6:11	667
Running 8	9:26	-
Wall Balls	13:27	922
Running Total	51:23	786
Roxzone Total	8:14	682

HYROX Race Analysis: Mohammad Azlan Abdullah

Mohammad Azlan Abdullah

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mohammad Azlan Abdullah

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times