What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shing Hin Au-Yang

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:59:31
Ranking: #886
AG Ranking: #225
Category: SOLO · OPEN

Shing Hin Au-Yang

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:16 (44%)

Stations55:22 (46%)

Roxzone11:57 (10%)

Running Analysis

Avg. PaceDegradationStability6:32/km+2.8%15.4%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:54	809
Running 2	5:54	-
Sled Push	3:53	928
Running 3	5:47	-
Sled Pull	7:07	832
Running 4	6:32	-
Burpee Broad Jump	8:50	914
Running 5	8:09	-
Rowing	5:42	910
Running 6	6:28	-
Farmers Carry	3:21	899
Running 7	6:04	-
Sandbag Lunges	10:25	974
Running 8	8:11	-
Wall Balls	11:10	837
Running Total	52:16	799
Roxzone Total	11:57	962

HYROX Race Analysis: Shing Hin Au-Yang

Shing Hin Au-Yang

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shing Hin Au-Yang

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times