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HYROX Race Analysis: Ka Yan Ng

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:47:10
Ranking: #359
AG Ranking: #114
Category: SOLO · OPEN

Ka Yan Ng

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:47 (47%)

Stations47:11 (44%)

Roxzone9:16 (9%)

Running Analysis

Avg. PaceDegradationStability6:21/km-1.3%2.6%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	5:37	388
Running 2	6:14	-
Sled Push	2:17	143
Running 3	6:24	-
Sled Pull	10:20	511
Running 4	6:26	-
Burpee Broad Jump	7:06	306
Running 5	6:22	-
Rowing	5:44	338
Running 6	6:16	-
Farmers Carry	2:51	359
Running 7	6:09	-
Sandbag Lunges	5:07	262
Running 8	6:43	-
Wall Balls	8:09	362
Running Total	50:47	324
Roxzone Total	9:16	413

HYROX Race Analysis: Ka Yan Ng - Hong Kong 01:47:10 | HyCoach