HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Follow us
Immortalise your performance.
Create my visual→

HYROX Race Analysis: Yu Ming Wong & Ngo Man Tam

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Yu Ming Wong · Ngo Man Tam

Total Time
01:11:24
Ranking
#104
AG Ranking
#19
Category
DOUBLES · OPEN
YW

Yu Ming Wong

NT

Ngo Man Tam

23-24NOV20242
Completed
3,408

HYROX Hong Kong

Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:00 (56%)
Stations26:19 (37%)
Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+8.5%2.5%

Split times

SegmentTimeRank
Running 14:57-
SkiErg4:02212
Running 24:43-
Sled Push1:46316
Running 35:02-
Sled Pull3:36256
Running 45:01-
Burpee Broad Jump2:2753
Running 55:10-
Rowing4:45334
Running 65:03-
Farmers Carry1:56394
Running 75:07-
Sandbag Lunges3:23197
Running 85:01-
Wall Balls4:24184
Running Total40:0097
Roxzone Total5:0887