HYROX Race Analysis: Jerry Ng & Onless Lam

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Total Time: 01:14:12
Ranking: #133
AG Ranking: #24
Category: DOUBLES · OPEN

Jerry Ng

Onless Lam

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:22 (56%)

Stations27:37 (37%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+14.3%3.7%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:11	323
Running 2	4:53	-
Sled Push	1:34	172
Running 3	5:09	-
Sled Pull	4:09	377
Running 4	5:06	-
Burpee Broad Jump	2:56	153
Running 5	5:16	-
Rowing	4:33	237
Running 6	5:03	-
Farmers Carry	1:55	374
Running 7	5:35	-
Sandbag Lunges	3:56	327
Running 8	5:07	-
Wall Balls	4:23	174
Running Total	41:22	125
Roxzone Total	5:19	99