HYROX Race Analysis: King Ho Hung & Ka Wai Lam - Hong Kong 01:15:19 | HyCoach

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HYROX Race Analysis: King Ho Hung & Ka Wai Lam

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:15:19
Ranking: #149
AG Ranking: #39
Category: DOUBLES · OPEN

King Ho Hung

Ka Wai Lam

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:49 (55%)

Stations28:11 (37%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+10.9%4.5%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:10	310
Running 2	4:54	-
Sled Push	1:44	282
Running 3	5:17	-
Sled Pull	3:36	257
Running 4	5:23	-
Burpee Broad Jump	2:45	108
Running 5	5:34	-
Rowing	4:29	189
Running 6	5:16	-
Farmers Carry	1:52	343
Running 7	5:26	-
Sandbag Lunges	4:16	385
Running 8	5:12	-
Wall Balls	5:19	359
Running Total	41:49	132
Roxzone Total	5:24	105