HYROX Race Analysis: Wai Nam Chan & Hoi Lok Chan - Hong Kong 01:19:38 | HyCoach

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HYROX Race Analysis: Wai Nam Chan & Hoi Lok Chan

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:19:38
Ranking: #216
AG Ranking: #49
Category: DOUBLES · OPEN

Wai Nam Chan

Hoi Lok Chan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:48 (56%)

Stations29:28 (37%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+6.6%2.6%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:22	416
Running 2	5:16	-
Sled Push	1:39	226
Running 3	5:40	-
Sled Pull	4:04	366
Running 4	5:44	-
Burpee Broad Jump	3:35	315
Running 5	5:45	-
Rowing	4:34	242
Running 6	5:30	-
Farmers Carry	2:09	476
Running 7	5:37	-
Sandbag Lunges	4:19	396
Running 8	5:38	-
Wall Balls	4:46	269
Running Total	44:48	202
Roxzone Total	5:25	107