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HYROX Race Analysis: Dan Lam & Edmond Ho

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Dan Lam · Edmond Ho

Total Time
01:22:51
Ranking
#270
AG Ranking
#156
Category
DOUBLES · OPEN
DL

Dan Lam

EH

Edmond Ho

23-24NOV20242
Completed
3,408

HYROX Hong Kong

Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running47:10 (57%)
Stations27:43 (33%)
Roxzone8:03 (10%)

Running Analysis

Avg. PaceDegradationStability5:54/km+30.4%14.3%

Split times

SegmentTimeRank
Running 15:04-
SkiErg4:04243
Running 25:03-
Sled Push1:1838
Running 34:59-
Sled Pull3:36258
Running 45:46-
Burpee Broad Jump2:50128
Running 55:53-
Rowing4:45334
Running 66:19-
Farmers Carry1:3084
Running 76:35-
Sandbag Lunges3:16167
Running 87:34-
Wall Balls6:24446
Running Total47:10264
Roxzone Total8:03351