HYROX Race Analysis: Andrew Ladommatos & Jay Minns - Hong Kong 01:25:31 | HyCoach

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HYROX Race Analysis: Andrew Ladommatos & Jay Minns

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:25:31
Ranking: #310
AG Ranking: #176
Category: DOUBLES · OPEN

Andrew Ladommatos

Jay Minns

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:28 (59%)

Stations28:04 (33%)

Roxzone7:05 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+5.6%3.4%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:23	420
Running 2	5:57	-
Sled Push	1:48	333
Running 3	6:20	-
Sled Pull	4:10	383
Running 4	6:16	-
Burpee Broad Jump	3:01	169
Running 5	6:27	-
Rowing	4:45	340
Running 6	6:27	-
Farmers Carry	1:55	369
Running 7	6:17	-
Sandbag Lunges	3:24	208
Running 8	6:42	-
Wall Balls	4:38	235
Running Total	50:28	344
Roxzone Total	7:05	278