HYROX Race Analysis: Herman Mak & Bradford Chan - Hong Kong 01:29:18 | HyCoach

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HYROX Race Analysis: Herman Mak & Bradford Chan

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · CAN

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Total Time: 01:29:18
Ranking: #356
AG Ranking: #203
Category: DOUBLES · OPEN

Herman Mak

Bradford Chan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:55 (60%)

Stations28:55 (32%)

Roxzone6:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:44/km+34.5%13.4%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:14	349
Running 2	5:33	-
Sled Push	1:38	211
Running 3	5:42	-
Sled Pull	5:10	495
Running 4	6:20	-
Burpee Broad Jump	3:14	222
Running 5	7:52	-
Rowing	4:20	104
Running 6	7:32	-
Farmers Carry	1:51	336
Running 7	7:28	-
Sandbag Lunges	3:56	326
Running 8	7:36	-
Wall Balls	4:32	208
Running Total	53:55	402
Roxzone Total	6:34	224