Immortalise your performance.

Create my visual

HYROX Race Analysis: Jonathan Luk & Andrew Luk

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · AUS

·

Total Time: 01:38:11
Ranking: #438
AG Ranking: #243
Category: DOUBLES · OPEN

Jonathan Luk

Andrew Luk

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:02 (59%)

Stations31:48 (32%)

Roxzone8:27 (9%)

Running Analysis

Avg. PaceDegradationStability7:15/km+18.9%18.2%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:18	395
Running 2	5:59	-
Sled Push	2:15	479
Running 3	6:47	-
Sled Pull	5:18	506
Running 4	7:13	-
Burpee Broad Jump	2:30	64
Running 5	7:09	-
Rowing	5:17	495
Running 6	7:20	-
Farmers Carry	1:59	414
Running 7	7:07	-
Sandbag Lunges	3:54	321
Running 8	10:30	-
Wall Balls	6:17	441
Running Total	58:02	450
Roxzone Total	8:27	388

HYROX Race Analysis: Jonathan Luk & Andrew Luk - Hong Kong 01:38:11 | HyCoach