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HYROX Race Analysis: Chris Cunningham & John Raven Quan

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · IRL

Chris Cunningham · John Raven Quan

Total Time
01:39:14
Ranking
#450
AG Ranking
#251
Category
DOUBLES · OPEN
IRL flag
CC

Chris Cunningham

PHI flag
JQ

John Raven Quan

23-24NOV20242
Completed
3,408

HYROX Hong Kong

Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running57:51 (58%)
Stations30:57 (31%)
Roxzone10:29 (11%)

Running Analysis

Avg. PaceDegradationStability7:14/km+7.4%9.6%

Split times

SegmentTimeRank
Running 15:51-
SkiErg4:03218
Running 26:32-
Sled Push2:24506
Running 38:11-
Sled Pull3:35250
Running 47:30-
Burpee Broad Jump3:32302
Running 57:44-
Rowing4:36254
Running 67:37-
Farmers Carry2:06465
Running 77:01-
Sandbag Lunges4:17389
Running 87:29-
Wall Balls6:24445
Running Total57:51445
Roxzone Total10:29491