What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gagandeep Singh & Leung Chun-Kit Gary

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · IND

Total Time: 01:44:14
Ranking: #484
AG Ranking: #267
Category: DOUBLES · OPEN

Gagandeep Singh

Leung Chun-Kit Gary

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:01 (56%)

Stations36:28 (35%)

Roxzone9:48 (9%)

Running Analysis

Avg. PaceDegradationStability7:15/km+12.9%11.8%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:32	481
Running 2	6:20	-
Sled Push	2:01	425
Running 3	7:07	-
Sled Pull	4:40	450
Running 4	8:58	-
Burpee Broad Jump	5:31	515
Running 5	8:10	-
Rowing	5:15	489
Running 6	6:57	-
Farmers Carry	1:38	186
Running 7	7:09	-
Sandbag Lunges	4:43	444
Running 8	7:13	-
Wall Balls	8:08	517
Running Total	58:01	449
Roxzone Total	9:48	466

HYROX Race Analysis: Gagandeep Singh & Leung Chun-Kit Gary

Gagandeep Singh

Leung Chun-Kit Gary

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gagandeep Singh

Leung Chun-Kit Gary

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times