HYROX Race Analysis: Himanshu Gidwani & Nitin Patnani - Hong Kong 01:48:58 | HyCoach

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HYROX Race Analysis: Himanshu Gidwani & Nitin Patnani

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Total Time: 01:48:58
Ranking: #500
AG Ranking: #276
Category: DOUBLES · OPEN

Himanshu Gidwani

Nitin Patnani

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:23 (55%)

Stations40:29 (37%)

Roxzone8:12 (8%)

Running Analysis

Avg. PaceDegradationStability7:33/km+7.8%10.1%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:38	501
Running 2	7:02	-
Sled Push	2:19	490
Running 3	7:35	-
Sled Pull	5:17	505
Running 4	8:16	-
Burpee Broad Jump	7:19	540
Running 5	8:08	-
Rowing	5:16	491
Running 6	7:51	-
Farmers Carry	2:26	529
Running 7	7:35	-
Sandbag Lunges	5:51	516
Running 8	8:11	-
Wall Balls	7:23	491
Running Total	1:00:23	470
Roxzone Total	8:12	364