HYROX Race Analysis: Jason Lau & Martin Choy - Hong Kong 01:50:57 | HyCoach

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HYROX Race Analysis: Jason Lau & Martin Choy

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:50:57
Ranking: #506
AG Ranking: #100
Category: DOUBLES · OPEN

Jason Lau

Martin Choy

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:45 (56%)

Stations37:53 (34%)

Roxzone11:23 (10%)

Running Analysis

Avg. PaceDegradationStability7:43/km+9.1%10.1%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	4:51	528
Running 2	6:47	-
Sled Push	1:29	115
Running 3	7:24	-
Sled Pull	4:35	437
Running 4	8:40	-
Burpee Broad Jump	5:26	511
Running 5	9:18	-
Rowing	6:12	541
Running 6	7:45	-
Farmers Carry	2:10	486
Running 7	7:24	-
Sandbag Lunges	6:15	525
Running 8	7:15	-
Wall Balls	6:55	474
Running Total	1:01:45	483
Roxzone Total	11:23	504