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HYROX Race Analysis: Jason Lau & Martin Choy - Hong Kong 01:50:57 | HyCoach
Race Analysis
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HYROX Race Analysis: Jason Lau & Martin Choy
HYROX Hong Kong — November 23, 2024
Hong Kong, China · DOUBLES · OPEN · HKG
·
Total Time
01:50:57
Ranking
#506
AG Ranking
#100
Category
DOUBLES · OPEN
JL
Jason Lau
MC
Martin Choy
23-24
NOV
2024
2
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
61:45 (56%)
Stations
37:53 (34%)
Roxzone
11:23 (10%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
7:43/km
+9.1%
10.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
7:15
-
SkiErg
4:51
528
Running 2
6:47
-
Sled Push
1:29
115
Running 3
7:24
-
Sled Pull
4:35
437
Running 4
8:40
-
Burpee Broad Jump
5:26
511
Running 5
9:18
-
Rowing
6:12
541
Running 6
7:45
-
Farmers Carry
2:10
486
Running 7
7:24
-
Sandbag Lunges
6:15
525
Running 8
7:15
-
Wall Balls
6:55
474
Running Total
1:01:45
483
Roxzone Total
11:23
504
Jason Lau
Martin Choy
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