HYROX Race Analysis: Yuk Kit Chow & Yiu Kwong Chow - Hong Kong 02:27:18 | HyCoach

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HYROX Race Analysis: Yuk Kit Chow & Yiu Kwong Chow

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 02:27:18
Ranking: #542
AG Ranking: #108
Category: DOUBLES · OPEN

Yuk Kit Chow

Yiu Kwong Chow

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running91:42 (62%)

Stations40:44 (28%)

Roxzone14:57 (10%)

Running Analysis

Avg. PaceDegradationStability11:28/km+1.8%4.8%

Split times

Segment	Time	Rank
Running 1	10:59	-
SkiErg	4:36	494
Running 2	10:55	-
Sled Push	1:09	5
Running 3	11:01	-
Sled Pull	3:13	159
Running 4	11:35	-
Burpee Broad Jump	6:41	536
Running 5	12:28	-
Rowing	7:24	544
Running 6	11:30	-
Farmers Carry	2:33	536
Running 7	11:07	-
Sandbag Lunges	5:03	477
Running 8	12:11	-
Wall Balls	10:05	531
Running Total	1:31:42	534
Roxzone Total	14:57	536