What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shanic Stewart-Jones & Melissa Klein

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · RSA

Total Time: 01:09:02
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Shanic Stewart-Jones

Melissa Klein

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:02 (56%)

Stations24:30 (35%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+3.5%2.0%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:10	6
Running 2	4:42	-
Sled Push	1:19	18
Running 3	5:01	-
Sled Pull	3:34	25
Running 4	4:58	-
Burpee Broad Jump	3:24	50
Running 5	4:54	-
Rowing	4:38	21
Running 6	4:53	-
Farmers Carry	1:20	3
Running 7	4:52	-
Sandbag Lunges	2:24	3
Running 8	4:47	-
Wall Balls	3:41	32
Running Total	39:02	11
Roxzone Total	5:35	43

HYROX Race Analysis: Shanic Stewart-Jones & Melissa Klein

Shanic Stewart-Jones

Melissa Klein

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shanic Stewart-Jones

Melissa Klein

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times