HYROX Race Analysis: Shanic Stewart-Jones & Melissa Klein - Hong Kong 01:09:02 | HyCoach

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HYROX Race Analysis: Shanic Stewart-Jones & Melissa Klein

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · RSA

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Total Time: 01:09:02
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Shanic Stewart-Jones

Melissa Klein

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:02 (56%)

Stations24:30 (35%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+3.5%2.0%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:10	6
Running 2	4:42	-
Sled Push	1:19	18
Running 3	5:01	-
Sled Pull	3:34	25
Running 4	4:58	-
Burpee Broad Jump	3:24	50
Running 5	4:54	-
Rowing	4:38	21
Running 6	4:53	-
Farmers Carry	1:20	3
Running 7	4:52	-
Sandbag Lunges	2:24	3
Running 8	4:47	-
Wall Balls	3:41	32
Running Total	39:02	11
Roxzone Total	5:35	43