HYROX Race Analysis: Sol Whi Yu & Carly Wessels

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · RSA

Total Time: 01:12:06
Ranking: #17
AG Ranking: #9
Category: DOUBLES · OPEN

Sol Whi Yu

Carly Wessels

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (56%)

Stations27:13 (38%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+5.8%4.2%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:26	36
Running 2	4:51	-
Sled Push	1:28	91
Running 3	5:20	-
Sled Pull	4:37	166
Running 4	5:07	-
Burpee Broad Jump	3:22	46
Running 5	5:09	-
Rowing	4:47	41
Running 6	5:05	-
Farmers Carry	1:43	86
Running 7	5:08	-
Sandbag Lunges	3:02	60
Running 8	5:08	-
Wall Balls	3:48	54
Running Total	40:21	17
Roxzone Total	4:36	10