What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Casey Wheeler & Zanne-Marie Pienaar

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Total Time: 01:23:28
Ranking: #92
AG Ranking: #51
Category: DOUBLES · OPEN

Casey Wheeler

Zanne-Marie Pienaar

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:08 (58%)

Stations28:34 (34%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+5.4%3.9%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:42	120
Running 2	5:33	-
Sled Push	1:39	200
Running 3	5:54	-
Sled Pull	3:33	23
Running 4	6:07	-
Burpee Broad Jump	4:52	298
Running 5	6:18	-
Rowing	4:38	23
Running 6	6:06	-
Farmers Carry	1:52	194
Running 7	5:51	-
Sandbag Lunges	3:27	153
Running 8	6:04	-
Wall Balls	3:51	67
Running Total	48:08	111
Roxzone Total	6:50	142

HYROX Race Analysis: Casey Wheeler & Zanne-Marie Pienaar

Casey Wheeler

Zanne-Marie Pienaar

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Casey Wheeler

Zanne-Marie Pienaar

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times