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HYROX Race Analysis: Ngoc Tran & Dung Nguyen

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · VIE

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Total Time: 01:27:30
Ranking: #152
AG Ranking: #80
Category: DOUBLES · OPEN

Ngoc Tran

Dung Nguyen

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:29 (59%)

Stations28:32 (33%)

Roxzone7:33 (9%)

Running Analysis

Avg. PaceDegradationStability6:26/km+0.8%3.0%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:39	100
Running 2	6:15	-
Sled Push	1:30	104
Running 3	6:49	-
Sled Pull	4:27	139
Running 4	6:35	-
Burpee Broad Jump	3:33	71
Running 5	6:25	-
Rowing	5:08	152
Running 6	6:25	-
Farmers Carry	1:53	200
Running 7	6:18	-
Sandbag Lunges	3:15	111
Running 8	6:12	-
Wall Balls	4:07	124
Running Total	51:29	202
Roxzone Total	7:33	206

HYROX Race Analysis: Ngoc Tran & Dung Nguyen - Hong Kong 01:27:30 | HyCoach