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HYROX Race Analysis: Sarah Cheung & Nichola Jane Bowen

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:27:44
Ranking: #157
AG Ranking: #28
Category: DOUBLES · OPEN

Sarah Cheung

Nichola Jane Bowen

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:16 (58%)

Stations29:42 (34%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+8.0%8.3%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	5:02	301
Running 2	5:37	-
Sled Push	1:38	195
Running 3	6:51	-
Sled Pull	4:33	150
Running 4	6:43	-
Burpee Broad Jump	3:47	107
Running 5	6:28	-
Rowing	5:26	267
Running 6	7:25	-
Farmers Carry	1:57	243
Running 7	6:04	-
Sandbag Lunges	3:07	79
Running 8	6:00	-
Wall Balls	4:12	151
Running Total	51:16	195
Roxzone Total	6:50	141

HYROX Race Analysis: Sarah Cheung & Nichola Jane Bowen - Hong Kong 01:27:44 | HyCoach