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HYROX Race Analysis: Pak Yee Ng & Carolina Cheng

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:29:50
Ranking: #187
AG Ranking: #33
Category: DOUBLES · OPEN

Pak Yee Ng

Carolina Cheng

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:57 (59%)

Stations30:21 (34%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability6:37/km+4.7%2.8%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	4:55	236
Running 2	6:24	-
Sled Push	1:37	181
Running 3	6:37	-
Sled Pull	5:00	243
Running 4	6:35	-
Burpee Broad Jump	3:59	149
Running 5	6:41	-
Rowing	5:21	236
Running 6	6:23	-
Farmers Carry	1:50	176
Running 7	6:42	-
Sandbag Lunges	3:38	186
Running 8	6:38	-
Wall Balls	4:01	96
Running Total	52:57	237
Roxzone Total	6:36	125

HYROX Race Analysis: Pak Yee Ng & Carolina Cheng - Hong Kong 01:29:50 | HyCoach