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HYROX Race Analysis: Holly Brooker & Stephanie Johnson
HYROX Hong Kong — November 23, 2024
Hong Kong, China · DOUBLES · OPEN · GBR
·
Total Time
01:45:35
Ranking
#363
AG Ranking
#190
Category
DOUBLES · OPEN
HB
Holly Brooker
SJ
Stephanie Johnson
23-24
NOV
2024
2
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
59:23 (56%)
Stations
37:05 (35%)
Roxzone
9:12 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
7:25/km
+5.1%
6.8%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
7:24
-
SkiErg
6:01
451
Running 2
6:48
-
Sled Push
1:40
216
Running 3
7:04
-
Sled Pull
5:16
286
Running 4
7:34
-
Burpee Broad Jump
6:45
421
Running 5
8:33
-
Rowing
5:27
278
Running 6
7:45
-
Farmers Carry
1:54
214
Running 7
7:09
-
Sandbag Lunges
5:00
401
Running 8
7:09
-
Wall Balls
5:02
313
Running Total
59:23
341
Roxzone Total
9:12
342
Holly Brooker
Stephanie Johnson
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HYROX Race Analysis: Holly Brooker & Stephanie Johnson - Hong Kong 01:45:35 | HyCoach