HYROX Race Analysis: Liz Low & Shannon Stephen

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Total Time: 01:10:56
Ranking: #49
AG Ranking: #28
Category: DOUBLES · OPEN

Liz Low

Shannon Stephen

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (54%)

Stations27:25 (39%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+9.1%3.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:12	124
Running 2	4:35	-
Sled Push	1:54	204
Running 3	4:45	-
Sled Pull	3:50	134
Running 4	4:46	-
Burpee Broad Jump	3:31	206
Running 5	4:55	-
Rowing	4:34	115
Running 6	4:54	-
Farmers Carry	2:01	285
Running 7	5:00	-
Sandbag Lunges	3:34	134
Running 8	5:02	-
Wall Balls	3:49	66
Running Total	38:29	31
Roxzone Total	5:05	58

HYROX Race Analysis: Liz Low & Shannon Stephen - Hong Kong 01:10:56 | HyCoach